30Apr/01Off
I need to calm down.
I need to calm down. This will come as a startling revelation to precisely no one who knows me. I get stressed and pressured over things that don't need it; I have a habit of passing on this stress to those around me, usually when they're particularly calm and unstressed; I speak too quickly, react too quickly, and have probably done irreparable damage to my system by dint of it constantly being flooded with adrenaline. And I'm *asthmatic*, for goodness' sake - this can't possibly be good for me.
With a view to providing some calm and focus, I bought a book a while ago on meditation - I never finished it......
I really must get back into it and try to shift myself into a calmer and less damaging state in an ongoing way.