21Jul/05Off
Achey
Forgot to mention, I've finally joined a gym. It's far too late to make a real impact on the 'getting fit' component of The Manifesto in time of course, but I'll allow myself that one as long as I manage to maintain something approaching a regular regimen.
The trainer has started me off on purely cardio work, which seems sensible, as it's my general fitness that needs attention before I start getting into trying to tone of build up, and usefully, most of the hotels I stay inn on work trips have gyms, so I should have absolutely no excuse for not getting into this properly.
But coming from as out of shape as I am, it's not without the occasional post-workout ache...